5 MEAL-PREPPING TIPS FOR RUNNERS

This might be bold for me to say, but I consider myself a master meal prepper. I’ve been meal prepping on and off for the past seven years. I started in 2009, after finishing grad school when I realized that living on garbage for the past few years had taken a toll on my health. To fix my predicament, I started running and then I stumbled upon fellow Canadian and fitness enthusiast Tosca Reno and her Eat-Clean Diet books. The books appealed to me because they weren’t just about losing weight, but viewed the diet as part of overall fitness. Important for us, her plans emphasized the importance of meal prepping. Being the Type-A that I am, I loved the ideal of planning meals and being ready for the week.

Seven years later, and here I am running far more than ever and meal prep has become essential to balancing my running goals with the demands of daily life. Over the years I’ve refined my prep, and offer these five tips to meal prepping like a champ.

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Race recap: Winterman Half Marathon 2017

A few weeks ago I ran my 15th half marathon, on a whim. On the Friday of Winterman, my Mom, who was going to be in town that weekend, texted me to see if I wanted to do the race. I would do the half-marathon and she would do the full (her 50th marathon, I should add). It was admittedly the first time I entered a race last minute. I had unfinished business at this race after being pulled off in 2014 due to a frost bite scare. The forecast was looking great and in the back of my head, I knew I would get a mental boost from running a race. Normally I build a half-marathon into my marathon trying cycles, but given that Shamrock Marathon is in March, there are limited half-marathons in the lead up. Whereas with later spring marathons, take your pick of X, Y, Z, March-April races to use as trainers.

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Cutting some slack

I am a routine oriented person, to a fault. I have a plan and I stick to it. Whether this is my morning routine, my running routine, or my general life routine: I am a creature of habit. This helps, as you can imagine, for marathon training. With expectations of running nearly every day of the week, it’s important for me to have a game plan for getting sh*t done. I do what is necessary to make it all fit. Sometimes this can help me in my pursuit of #goalz, and in others it can hinder (e.g., running myself into the ground). I’m aware of this, at least.

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A letter to #MyFutureSelf

New Balance Canada has launched an initiative that gives runners an opportunity to write a letter to your future self about aspirations in sport and life. You can submit a letter to yourself here. In approximately one year, New Balance will send the letter back to you through a unique time capsule initiative. Make sure to include the hashtags #MyFutureSelf and #iRunMagazine for a chance to have your letter in an upcoming iRun edition!

When I saw this initiative, I was intrigued. However, I didn’t realize how much of an impact actually writing the letter would have. I highly encourage you to write one.

Here is my letter. 

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