Army Run 2016 pre-race thoughts

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Running my favourite route

…and just like that, the 2016 Army Run is upon us. This will be my sixth Army Run and I will admit, I’ve had little time to over think this one. I recall last year being really focused on this race. I was ready for a PR (and missed by a minute). In contrast, I am using this years Army Run as a training run and have no idea what’s in store for Sunday.

After getting over the worst of my Achilles issues, this past month has been focused on regaining my mileage. Surprisingly, I’ve been able to pepper my training with a handful of very strong longer runs. I credit my mind for some of this, as I’ve basically refused to count myself out for the Hamilton Marathon in November.

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So long summer 2016

IMG_9604I looked at my calendar this weekend and came to the realization that summer 2016 is coming to a close. How is it September this week? I asked myself. It’s cliché to say, but the summer really did fly by. I look back on the past three months and they seem to blur together, marked with a number of exceptional running and non-running memories.

This week also marks less than 30 days until our wedding and just over one year since we got engaged. It’s funny, because I didn’t know what kind of bride I would be. I didn’t grow up planning my wedding, but now that I am here, I can hardly wait. Slowly but surely our to-do list is getting crossed off and we’ve begun counting down the days.

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Anniversary Giveaway!!

To celebrate one year of The Pacing Life, I wanted to do something to say THANK YOU. Whether our paths crossed on this blog, Instagram, Twitter, I’m inspired daily by your stories and so appreciative to have you following me along on mine.

So with that, I am giving away two race entries to the 2017 Ottawa Race Weekend!! That’s right, whether it’s the 5K or the Marathon, two winners will be entered to participate in the event of your choice! See the Rafflecoptor below for ways to enter.

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Updates on running & coaching

IMG_1638Thursday marked exactly two weeks since I had to sit out a workout. These past two weeks have been focused on rest and recovery. I knew that in order to continue training for PRs in the fall, I could not afford to let my achilles get worse. With the help of my chiropractor, physiotherapist, yoga and a stationary bike, I am happy to be easing my way back into training.

With eleven weeks to go until he Hamilton Marathon, I’m focused on getting to race day strong and ready. To do this, I will continue practicing yoga, doing strength exercises prescribed by my physiotherapist, and listening to my body. The two weeks off reminded me how much running is a part of my life. In order to avoid a future injury, I will have to pay better attention.

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An update from restville

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5K easy along the Ottawa River

As I mentioned, I started experiencing some tenderness in my left achilles last week and have been laying off running for the past few days. In fact, this is the least I’ve run since zero week post-Ottawa Marathon. I’ve been OK with this rest for most of the week, however, last night I tried to run 5K and when things weren’t the 100% I had hoped they be, I kind of freaked out. OK, I a lot freaked out.

Let me pause and say, I know that this injury is manageable. I’ve nipped it at the point where I know I can successfully manage the issue back to strength. I had days this week where I barely felt the tenderness I was feeling last week. That said, I now have spidey-sense to the issue and I’m finding myself acutely aware when things flare up.

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