#24daysofplankmas

Join me over the next three weeks for the #24DAYSOFPLANKMAS! I created this challenge to help us stay accountable over the holiday season and to improve our core strength. I don’t know about you, but I am 100% more likely to do something if I made a commitment to it.

This daily challenge encourages you to plank EVERY day. Whether you are running that day or not, plank for at least 30 seconds. Each day we will try to add a few seconds (try for 5). Post your photos to instagram, Facebook or Twitter using the hashtag #24daysofplankmas!

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Why not now

The other night I was laying in bed with my mind wide awake. For better or worse, I often do a lot of thinking before falling asleep. While I’m often pretty good at keeping myself in check, on this particular night I was thinking about possible what ifs, many of them not the good what ifs if you catch my drift. What if it doesn’t work, what if I really can’t do XX, what if they don’t like me, what if I’m not good enough…

Do you ever find you think about all the reasons something won’t work, before it’s even happened? Many of these reasons are fictional, of course. There are times that doubt and what ifs have convinced me to play small. To downplay my achievements, or convince myself that something (whether it’s in running, professional, or personal life) could never possibly happen. The worst feeling is the regret of knowing you’ve played small for no other reason than your own self doubt.

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Immunity Boost Ginger Carrot Soup

So you’ve just completed a marathon, when suddenly you have a sore throat, or a cold. You may think that all that running makes you healthy, but did you know that your immune system is at its weakest in the two weeks following a big run or a race? According to Runners World, while 30 to 45 minutes of moderate daily exercise does stimulate the immune system, the rigors of running longer distances temporarily weakens it.

Now, I don’t want to jinx myself, but I have done a pretty good job at staying healthy through the past two marathon training cycles. Multi-Vitamins, immune-boosting foods, you name it, I’ve probably tried it. That is why I was bummed this past week when I came down with a horrible sore throat. With many people around me being sick, I guess it should come as no surprise that my weakened immune system left me susceptible to a bug.

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Runner Profile: Jill Pettit

For my next runner profile, I am so excited to introduce you to my #1 running hero, my Mom, Jill Pettit (@marathonmortal). If you’ve read my running story, you know my Mom played a huge role in me starting run. She’s my number #1 fan and I’m hers. We’ve completed many races together and I know there will be many more! Her endurance and commitment to running inspires myself and others on a daily basis. She will be the first one to tell me that my (sometimes crazy) ideas are possible. So, without further ado, meet Jill!

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Long Road to Boston

I first learned about Mark Sutcliffe’s book back in May when I was on his talk show to speak about the Ottawa Marathon. He mentioned that he was publishing a book on his journey to Boston. Being on my own quest to Hopkinton, I made a mental note that this would be a must read for myself.

Fast forward to October, I was invited to attend Mark’s hometown book launch of the Long Road to Boston. Hosted at Ottawa City Hall, more than 200 people crowded into the Mayor’s Board Room on October 24th to support the book. After being introduced by Mayor Jim Watson, Mark spoke passionately about his quest to Boston and pointed to the various people around the room who were a part of that journey.

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