What I eat in a day

Marathon training requires much more than just running. Powering my body with top-notch fuel is a huge component in successfully getting to race day. Here is a glimpse into what a typical weekday looks like for me.

4:45 am. Wake up. Coffee with almond milk.

5:50 am. Head out the door on my morning run. Anywhere from 10-20 km.

7:20 am. Get back from my run. Drink water, 1 table spoon of Apple Cider Vinegar and 1 tsp Sweedish bitters.

7:30 am. Feed the cat. Jump in shower.

7:45 am. Pack lunch for the day. Make breakfast shake (meal 1).

Beet Ginger Protein Shake
  • 1/2  raw beet
  • 1 chunk raw ginger
  • 1 scoop Vega Sport Protein
  • 2 cups spinach
  • ½ banana
  • ½ cup almond milk
  • 1 cup water
  • 5-6 ice cubes
  • 1 tbs coconut milk
  • 1 tbs almond butter
  • 1 tbs turmeric
  • 1 tsp xanthum gum

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8:15 am. Get ready for work.

8:45  am. Walk to work.

9:00 am. Arrive at desk. Begin the work day.

9:15 am. Second coffee, with almond milk (normally brought from home in travel mug).

12:00 pm. Lunch (meal 2). Spinach salad with sockeye salmon burger, 50g avocado, mix of carrots, apples, beets. Dressing: 1 tbs balsamic vinegar, 1 tbs olive oil, 1 tbs nutritional yeast. 10 macadmia nuts.

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12:45 pm. 1 serving of dark chocolate (85-90%).

1:30 pm. 1 litre of water with a Nuun tablet.

3:00 pm. (Meal 3) 1 hard-boiled egg and a Chocolate Chip Lara Bar (ever since cutting the processed junk out of my diet, these have been my go-to afternoon snack).

6:30 pm.  Dinner (Meal 4). Cooked in a pan with coconut oil:

  • 2 cups kale
  • Raw beet
  • Raw ginger
  • Braggs Liquid Aminos
  • ½ Egg whites, with Italian spices

Once cooked, I add some cut up apple on top. Something about the salty/sweet combo. On the side, I steam a cup of cauliflower, with 50g avocado, nutritional yeast, Himalayan Pink salt and pepper on top.

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7:45 pm. Dessert (Meal 5).

“That is definitely not Ice Cream” Ice cream

  • ¼ cup frozen blueberries
  • 1 scoop Vega Sport Vanilla Protein
  • 1 tbs coconut milk
  • 9-10 ice cubes
  • ¼ water or almond milk
  • ½ tbs xantum gum (this is what makes it thick)
  • 1 tsp ginger powde
  • Blend in Vitamix for 4 mins.
  • Once blended, 1 tbs shredded unsweetened coconut ontop.
“That is definitely not cake” Pumpkin Cake
  • 1 tbs coconut flour
  • ¼ egg white
  • 2 tbs almond milk
  • 1 tsp baking powder
  • Microwave for 2 mins.
  • 1 tsb almond butter and 1 tsp chia seeds on top.
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9:30-10:00 pm. Sleep.

What’s your favourite afternoon snack? 

I’d love to hear from you! Leave a comment below or find me on TwitterInstagram and Strava. Check out my running story in Canadian Running Magazine.

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