Take the day off

Deciding not to do my long run last week was harder than I thought it would be.  All arrows were pointing to me not doing that run – I was on vacation in DC and my ankle has been bothering me a bit – but for some reason, for a brief moment, I really struggled to give myself permission to take it off.

For the past 13 weeks, I’ve been pretty darn dedicated to getting my runs done. In fact, I’ve not missed a single assigned workout. Now that the weekend is over, and I put three rest days in the bank, I’m confident that skipping the run was the right decision.

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It’s funny when we get into the vortex of marathon training (it’s definitely a thing). The routine of running is ingrained in you. It’s what you do. That said, it’s equally as important to find balance. Will skipping one 18km run impact me in the long run? Heck no. Frankly, it will probably leave me better off.

I had the best time in DC! I am truly grateful to have such good friends and family. They lift me up. The weekend off was exactly what I needed. We went to some great restaurants, and I even got to cheer for runners at the Cherry Blossom 10 miler (can I just say how much I LOVE race days!?) The time off left me fired up and ready to take on the next 8 weeks till Ottawa Marathon race day.

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I’m good with taking the day off every once in a while. To stay up late and have an extra drink or two. Note to self: it’s JUST running. #notmarathontraining

What are ways you maintain balance while marathon training?

I’d love to hear from you! Leave a comment below or find me on TwitterInstagram and Strava. Check out my running story in Canadian Running Magazine.

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