Unlike past marathons, I decided this time around I would incorporate a couple 36K long runs in my training for the Hamilton Marathon. The point in the marathon I’ve always struggled with is 32K and beyond. My thinking is that by training in these higher distances, my legs won’t be as shocked when I get there come race day. My first 36K was on my schedule for Saturday.
In the past year, my long run pace has ranged from 5:45-5:25, with only a few runs being on the fast end of that range. That said, I’ve been having many ah-ha! moments in my running these past few months, and deep down know that I can run faster. On Friday, I played around with my pace calculator. I wanted to see what a faster paced long run would feel like. I decided that 5:08-5:10 would be my target range.
Saturday morning, I woke up to a hot and humid forecast. 90 percent humidity and temperatures climbing aggressively with each hour. That’s ok, I thought, I would be leaving the house before 7:00 am and stripped down to the least amount of clothing I could get away with. I decided not to carry water or bring my phone, and planned a route that would take me by multiple water fountains. My first 10K ranged from 5:17-5:06. I was aiming to run a bit slower, but my legs were feeling good.
I ran along the Rideau Canal, where the Ottawa Triathlon 2016 Canadian Championships were underway. I cheered for athletes as they raced by and thought to myself how much I LOVE race days, even if they are not my own. I took a hammer gel around 12K and 25K and made perfect timing with passing a water fountain at those times. My second 10K ranged from 5:12-5:02. Body and mind feeling great. Playlist on point.
I looped around the Rideau Canal twice. I decided that running alongside a triathlon race was better scenery then the out and back I had planned into New Edinburgh. Lucky for me, I ran into a few of my teammates and ran the last 10K with them. Final 10K ranged from 5:26-4:50, with the final 3K being 5:15, 5:08, 4:50.
Saturday’s long run was a huge milestone for me. I proved to myself that I could run long distances at a faster pace, and to be honest, I felt like I could have kept going. While I’m pleased that my body held up, what is more important is that I proved to myself that I am capable.
Get out of your own way and just RUN. ☀️ Loved cheering for athletes racing the #ottawatri as I looped around the canal. 🏊🏼🚴🏻🏃🏼 Grateful to run into my @oacracing teammates for the final 10K. 🙌🏼 90% humidity. 36K @ 5:10 for the day. #beerme 🍺 . . . #thepacinglife #longrun #stravarun #ottawatriathlon #irunbecause #iloverunning #marathontraining #ihavearunnersbody #irunthisbody #findyourstrong #marathon #endurance #runnershigh #runnersofinstagram #irunbecause #weekendvibes #saturdaymorning #womensrunning #womensrunningcommunity #hydration #befearless #dontquit #dreambig #chasingtheunicorn #6run3 #garmin
What ah-ha moments have you had lately?
Do you run your long runs slow-er or fast-er?
Check out my recent posts in Salty Running:
Training log for the week of July 17th
I’d love to hear from you! Leave a comment below or find me on Twitter, Instagram and Strava. Check out my running story in Canadian Running Magazine. Have a suggestion for a runner profile? Let me know!