Stationary bike workouts for runners

My achilles tendon has been bothering me for the past five days. It’s very hard for me to admit that, but it’s true. In the peak of marathon training, it’s not unimaginable that {potential} injuries surface and we start to feel niggles in our bodies and legs.

On Thursday night at the track, I brought my Hoka One One’s for the warm up, with plans to switch into my New Balance 1400s for the track workout (normally I would run the warm up and cool down in the New Balance). However, my left achilles has been bothering me and I didn’t want to irritate it more. After about 3K into the warm up, I knew that I wasn’t meant to complete the workout.

Track
Rolling my calf with a baton

As any seasoned runner knows, there is a fine line between a niggle and an injury. I’m walking that line and have had a few “real talk” moments with myself, reminding myself that I AM A SMART RUNNER. Easier said than done.

Stubbornness aside, I will be taking the next week OFF of running. Yes, TOTALLY OFF. That’s hard to write, but I know that in the long run it will be for the best. I also know that my training is going really well and holding off running for a week will pay dividends vs. continuing to run and getting a full blown injury.

This does not mean that I will be taking it totally off exercising. I will be maintaining my fitness throughout the week by using the stationary bike and other low-impact workouts. I’m very lucky and happen to have a stationary bike in my building.

I find it very helpful to have a written plan for the workout. You can save the workouts below to your phone and use them yourself. By having a workout laid out, the time flies by and I ensure I hit some degree of intensity. This morning, for example, I will be completing the 1.5 hour workout on the stationary bike, in place of my planned 32K run. During the week I will do 3-4 of the 1 hour workouts.

Stationary Bike Workouts for Runners 

Stationary Bike #1

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.-2

Let me know how it goes!! 

Jayme

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