#24daysofplankmas

Join me over the next three weeks for the #24DAYSOFPLANKMAS! I created this challenge to help us stay accountable over the holiday season and to improve our core strength. I don’t know about you, but I am 100% more likely to do something if I made a commitment to it.

This daily challenge encourages you to plank EVERY day. Whether you are running that day or not, plank for at least 30 seconds. Each day we will try to add a few seconds (try for 5). Post your photos to instagram, Facebook or Twitter using the hashtag #24daysofplankmas!

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Have you done a challenge before? What was it?

#24DAYSOFPLANKMAS – you in? 

I’d love to hear from you! Leave a comment below or find me on TwitterInstagram and Strava. Check out my running story in Canadian Running Magazine

2 comments

  1. Hi Jayme I am in on the planks everyday until Christmas. Nothing builds the core like planks and doing variations of them is even better.

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