Fail quick

It’s Saturday morning and I’m sitting here fired up and reflecting on what went down in last week’s half. Over the years I’ve had many a races that didn’t go exactly as planned. Truth be told, last week I set out with the A goal to run a sub-1:40. I came up short by 3 minutes and 37 seconds. My B (sub 1:45) and C (run a steady strong race) goals were accomplished.

I was on a high placing top 15 and 2nd in my age group. As someone who ran their first half marathon in 2007 in 2:45, back then I would have never thought I would be a “front of the pack” runner. I smile at this now. I also learned that my legs didn’t bounce back as quick as I thought from being on my feet for 22+ hours the previous weekend, with very little sleep. I am OK with this (it was one of the best weekends of the year). These are my takeaways from that race.

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Race recap: Winterman Half Marathon 2017

A few weeks ago I ran my 15th half marathon, on a whim. On the Friday of Winterman, my Mom, who was going to be in town that weekend, texted me to see if I wanted to do the race. I would do the half-marathon and she would do the full (her 50th marathon, I should add). It was admittedly the first time I entered a race last minute. I had unfinished business at this race after being pulled off in 2014 due to a frost bite scare. The forecast was looking great and in the back of my head, I knew I would get a mental boost from running a race. Normally I build a half-marathon into my marathon trying cycles, but given that Shamrock Marathon is in March, there are limited half-marathons in the lead up. Whereas with later spring marathons, take your pick of X, Y, Z, March-April races to use as trainers.

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A letter to #MyFutureSelf

New Balance Canada has launched an initiative that gives runners an opportunity to write a letter to your future self about aspirations in sport and life. You can submit a letter to yourself here. In approximately one year, New Balance will send the letter back to you through a unique time capsule initiative. Make sure to include the hashtags #MyFutureSelf and #iRunMagazine for a chance to have your letter in an upcoming iRun edition!

When I saw this initiative, I was intrigued. However, I didn’t realize how much of an impact actually writing the letter would have. I highly encourage you to write one.

Here is my letter. 

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30 minute strength routine

I’ve kicked 2017 off with a FRESH strength training routine. New workouts always excite me and help to keep things interesting. Over the years, especially as I’ve started to run more, I’ve dabbled in a variety of strength training routines. I’ve done IronStrength, a mishmash of Runner’s World, Women’s Running, and crossfit workouts, to Kayla Itsines BBG program. You get the picture.

I aim to keep my strength training to 30 minutes or less. This allows me to fit it in post-run. I break the week into UPPER BODY and LOWER BODY days, and have also included some YOGA. I also roll my legs out daily with my Roll Recovery. After my achilles injury this summer, I’ve been taking my strength and recovery routine seriously. I now MAKE TIME for it, rather than doing it when I had extra time. Schedule your priorities. So without further ado, here is my current strength training plan. I’ve included a link to a demonstration video for each exercise.

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