Four ingredients for success

I recently wrote a post on Instagram about my four ingredients for success. I wanted to build on that and add some meat to the bones. When I am asked about how I got faster, there are many reasons why my body has adapted and become stronger {speed work, strength training, nutrition, mental strength}, but when it comes down to it, these four things have had the biggest impact. This can be applied to running but also in all areas of our lives. 

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Fail quick

It’s Saturday morning and I’m sitting here fired up and reflecting on what went down in last week’s half. Over the years I’ve had many a races that didn’t go exactly as planned. Truth be told, last week I set out with the A goal to run a sub-1:40. I came up short by 3 minutes and 37 seconds. My B (sub 1:45) and C (run a steady strong race) goals were accomplished.

I was on a high placing top 15 and 2nd in my age group. As someone who ran their first half marathon in 2007 in 2:45, back then I would have never thought I would be a “front of the pack” runner. I smile at this now. I also learned that my legs didn’t bounce back as quick as I thought from being on my feet for 22+ hours the previous weekend, with very little sleep. I am OK with this (it was one of the best weekends of the year). These are my takeaways from that race.

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RACE RECAP: SHAMROCK MARATHON 2017

One week ago I ran my 15th marathon. Before I get into it, let me set the stage. If you know my story, you know that the marathon has been a journey for me. I ran my first 42.2K in 2008 at the Calgary Marathon and finished in 5:38. I didn’t think much of that time, other than I had *actually* finished. As someone who grew up dancing, I would never have pictured myself a marathoner. Over the years, my relationship has running has evolved. I have goals and big dreams and those are what fuel my fire. Along the way, I have chiselled nearly 2 hours off my marathon time and have set my sights on Boston. I’m close, but I do not, for one second, take for granted the hard work that goes into moving the yard stick from my previous PR of 3:44 (November 2016) to the sub -3:35 it will take to get me to Boston. My goal going into the Shamrock Marathon was to move the yard stick closer.

On the Friday of the race, my husband and I drove from Ottawa to Virginia Beach. We got to Virginia Beach around 8:00pm and dropped our stuff off at our AirBnB. We were tired but all was good. There were some rumblings that there was a storm that weekend, but mentally I would not entertain that. I couldn’t. I knew it would impact my mental game that I have worked so hard on.

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Cutting some slack

I am a routine oriented person, to a fault. I have a plan and I stick to it. Whether this is my morning routine, my running routine, or my general life routine: I am a creature of habit. This helps, as you can imagine, for marathon training. With expectations of running nearly every day of the week, it’s important for me to have a game plan for getting sh*t done. I do what is necessary to make it all fit. Sometimes this can help me in my pursuit of #goalz, and in others it can hinder (e.g., running myself into the ground). I’m aware of this, at least.

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