5 MEAL-PREPPING TIPS FOR RUNNERS

This might be bold for me to say, but I consider myself a master meal prepper. I’ve been meal prepping on and off for the past seven years. I started in 2009, after finishing grad school when I realized that living on garbage for the past few years had taken a toll on my health. To fix my predicament, I started running and then I stumbled upon fellow Canadian and fitness enthusiast Tosca Reno and her Eat-Clean Diet books. The books appealed to me because they weren’t just about losing weight, but viewed the diet as part of overall fitness. Important for us, her plans emphasized the importance of meal prepping. Being the Type-A that I am, I loved the ideal of planning meals and being ready for the week.

Seven years later, and here I am running far more than ever and meal prep has become essential to balancing my running goals with the demands of daily life. Over the years I’ve refined my prep, and offer these five tips to meal prepping like a champ.

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A letter to #MyFutureSelf

New Balance Canada has launched an initiative that gives runners an opportunity to write a letter to your future self about aspirations in sport and life. You can submit a letter to yourself here. In approximately one year, New Balance will send the letter back to you through a unique time capsule initiative. Make sure to include the hashtags #MyFutureSelf and #iRunMagazine for a chance to have your letter in an upcoming iRun edition!

When I saw this initiative, I was intrigued. However, I didn’t realize how much of an impact actually writing the letter would have. I highly encourage you to write one.

Here is my letter. 

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Why I tried a juice cleanse with Urban Juice Press

Truth be told, I’ve never not eaten something in a day, let alone a juice cleanse. I look back on my many years of yoyo dieting and attempts to stay fit through running {hard to do when your nutrition is out of whack}, and shudder. I do not do well with restriction. In fact, it wasn’t until I started learning of the wonders of nutrition and meal planning did I recognize just how unhealthy my previous behaviours have been. Over the years I’ve made a lot of progress in this area.

Fast forward to present day. I generally have my nutrition in order. Sure, there are always things we can improve, but I now see my body as a performance vehicle and treat it accordingly (how can I expect it to run fast, if I’m not fuelling it right?).

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Why not now

The other night I was laying in bed with my mind wide awake. For better or worse, I often do a lot of thinking before falling asleep. While I’m often pretty good at keeping myself in check, on this particular night I was thinking about possible what ifs, many of them not the good what ifs if you catch my drift. What if it doesn’t work, what if I really can’t do XX, what if they don’t like me, what if I’m not good enough…

Do you ever find you think about all the reasons something won’t work, before it’s even happened? Many of these reasons are fictional, of course. There are times that doubt and what ifs have convinced me to play small. To downplay my achievements, or convince myself that something (whether it’s in running, professional, or personal life) could never possibly happen. The worst feeling is the regret of knowing you’ve played small for no other reason than your own self doubt.

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Immunity Boost Ginger Carrot Soup

So you’ve just completed a marathon, when suddenly you have a sore throat, or a cold. You may think that all that running makes you healthy, but did you know that your immune system is at its weakest in the two weeks following a big run or a race? According to Runners World, while 30 to 45 minutes of moderate daily exercise does stimulate the immune system, the rigors of running longer distances temporarily weakens it.

Now, I don’t want to jinx myself, but I have done a pretty good job at staying healthy through the past two marathon training cycles. Multi-Vitamins, immune-boosting foods, you name it, I’ve probably tried it. That is why I was bummed this past week when I came down with a horrible sore throat. With many people around me being sick, I guess it should come as no surprise that my weakened immune system left me susceptible to a bug.

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