It’s high time I get back on the training log wagon. Yes, folks, I am training for THE Chicago Marathon. After a difficult race at the 2017 Shamrock Marathon, I’m looking forward to putting in the work this summer to have a PB race come October. Of course I have Boston dreams, but I have promised myself that I will go into Chicago with the goal of enjoying the experience of racing one of the biggest races in the world.
To kick training off, I ran the Niagara Falls Women’s Half Marathon on Sunday! I wanted to run a race early on in my marathon training to have an indication of where I was and what I will need to accomplish over the summer months. Let the fun begin!
I am a routine oriented person, to a fault. I have a plan and I stick to it. Whether this is my morning routine, my running routine, or my general life routine: I am a creature of habit. This helps, as you can imagine, for marathon training. With expectations of running nearly every day of the week, it’s important for me to have a game plan for getting sh*t done. I do what is necessary to make it all fit. Sometimes this can help me in my pursuit of #goalz, and in others it can hinder (e.g., running myself into the ground). I’m aware of this, at least.
As the middle of February approaches, the days are short and the treadmill runs are long. Was it just a few short months ago I was running outside in shorts? As easy as it is to dislike the many challenges of winter, as a runner I’ve come to enjoy this part of the year. It’s a different season of running for me for many reasons.
New Balance Canada has launched an initiative that gives runners an opportunity to write a letter to your future self about aspirations in sport and life. You can submit a letter to yourself here. In approximately one year, New Balance will send the letter back to you through a unique time capsule initiative. Make sure to include the hashtags #MyFutureSelf and #iRunMagazine for a chance to have your letter in an upcoming iRun edition!
When I saw this initiative, I was intrigued. However, I didn’t realize how much of an impact actually writing the letter would have. I highly encourage you to write one.
Here is my letter.
I’ve kicked 2017 off with a FRESH strength training routine. New workouts always excite me and help to keep things interesting. Over the years, especially as I’ve started to run more, I’ve dabbled in a variety of strength training routines. I’ve done IronStrength, a mishmash of Runner’s World, Women’s Running, and crossfit workouts, to Kayla Itsines BBG program. You get the picture.
I aim to keep my strength training to 30 minutes or less. This allows me to fit it in post-run. I break the week into UPPER BODY and LOWER BODY days, and have also included some YOGA. I also roll my legs out daily with my Roll Recovery. After my achilles injury this summer, I’ve been taking my strength and recovery routine seriously. I now MAKE TIME for it, rather than doing it when I had extra time. Schedule your priorities. So without further ado, here is my current strength training plan. I’ve included a link to a demonstration video for each exercise.