Weekly recap 05.29.17 + Niagara Falls Women’s Half Marathon

It’s high time I get back on the training log wagon. Yes, folks, I am training for THE Chicago Marathon. After a difficult race at the 2017 Shamrock Marathon, I’m looking forward to putting in the work this summer to have a PB race come October. Of course I have Boston dreams, but I have promised myself that I will go into Chicago with the goal of enjoying the experience of racing one of the biggest races in the world.

To kick training off, I ran the Niagara Falls Women’s Half Marathon on Sunday! I wanted to run a race early on in my marathon training to have an indication of where I was and what I will need to accomplish over the summer months. Let the fun begin!

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Cutting some slack

I am a routine oriented person, to a fault. I have a plan and I stick to it. Whether this is my morning routine, my running routine, or my general life routine: I am a creature of habit. This helps, as you can imagine, for marathon training. With expectations of running nearly every day of the week, it’s important for me to have a game plan for getting sh*t done. I do what is necessary to make it all fit. Sometimes this can help me in my pursuit of #goalz, and in others it can hinder (e.g., running myself into the ground). I’m aware of this, at least.

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A letter to #MyFutureSelf

New Balance Canada has launched an initiative that gives runners an opportunity to write a letter to your future self about aspirations in sport and life. You can submit a letter to yourself here. In approximately one year, New Balance will send the letter back to you through a unique time capsule initiative. Make sure to include the hashtags #MyFutureSelf and #iRunMagazine for a chance to have your letter in an upcoming iRun edition!

When I saw this initiative, I was intrigued. However, I didn’t realize how much of an impact actually writing the letter would have. I highly encourage you to write one.

Here is my letter. 

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30 minute strength routine

I’ve kicked 2017 off with a FRESH strength training routine. New workouts always excite me and help to keep things interesting. Over the years, especially as I’ve started to run more, I’ve dabbled in a variety of strength training routines. I’ve done IronStrength, a mishmash of Runner’s World, Women’s Running, and crossfit workouts, to Kayla Itsines BBG program. You get the picture.

I aim to keep my strength training to 30 minutes or less. This allows me to fit it in post-run. I break the week into UPPER BODY and LOWER BODY days, and have also included some YOGA. I also roll my legs out daily with my Roll Recovery. After my achilles injury this summer, I’ve been taking my strength and recovery routine seriously. I now MAKE TIME for it, rather than doing it when I had extra time. Schedule your priorities. So without further ado, here is my current strength training plan. I’ve included a link to a demonstration video for each exercise.

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