5 MEAL-PREPPING TIPS FOR RUNNERS

This might be bold for me to say, but I consider myself a master meal prepper. I’ve been meal prepping on and off for the past seven years. I started in 2009, after finishing grad school when I realized that living on garbage for the past few years had taken a toll on my health. To fix my predicament, I started running and then I stumbled upon fellow Canadian and fitness enthusiast Tosca Reno and her Eat-Clean Diet books. The books appealed to me because they weren’t just about losing weight, but viewed the diet as part of overall fitness. Important for us, her plans emphasized the importance of meal prepping. Being the Type-A that I am, I loved the ideal of planning meals and being ready for the week.

Seven years later, and here I am running far more than ever and meal prep has become essential to balancing my running goals with the demands of daily life. Over the years I’ve refined my prep, and offer these five tips to meal prepping like a champ.

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Salty Running & Emilie’s Run 5K Recap

Hi! I wanted to post a quick update before heading out on my long run through Montreal. It’s going to be a hot one out there this morning!

Salty Running

The first order of business is that I’ve joined the Salty Running team! Salty Running covers all things running and is focused on runners who have big dreams and want more than “just to finish”. Our readers are people who are serious about their running and are tired of articles that focus on how you look and what you’re wearing. “How to loose those last 10 pounds” is not why Salty Runners run. If this sounds like you, I know you’ll love what we’re doing over at Salty Running.

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